Nordic Naturals Complete Omega Lemon provides 120 softgels combining omega 3s from fish oil with 70 mg GLA from borage seed oil to support healthy skin, joints, cognition, and mood. Each softgel offers 565 mg omega 3 with superior absorption and no fishy aftertaste, made from wild caught fish and sustainably sourced ingredients. Adults take two softgels daily with food for optimal wellness.