Naturelo Iron With Vitamin C delivers 25 mg of gentle non constipating vegan iron in 90 capsules, enhanced with vitamin C from organic acerola cherries for improved absorption. Made without GMOs soy gluten or artificial additives, it features a whole food blend of beet spinach kale chard and pumpkin to naturally support energy and healthy iron levels. Users simply take one capsule with food and water as part of their daily routine.