​Core Champs Creatine Monohydrate 60 servings is a 100% pure, unflavored powder that enhances explosive energy metabolism, improving short-burst power, strength, and recovery during workouts. Each 5g serving provides 5000mg of creatine monohydrate, free from fillers and additives. To use, mix one scoop with 8-10 oz of water, preferably before exercise. ​